Class Times
All classes start on the hour and last approximately 45 – 60 min. The first 15-20 minutes of class should be used for joint mobility and warm up. Also, a Trainer / Coach will be present for all classes to go through the WOD set-up.
MONDAY 9:00* 10:00 3:00 4:00 5:00 6:00*
TUESDAY 6:00** 9:00* 10:00 3:00 4:00 5:00 6:00
WEDNESDAY 6:00** 9:00* 10:00 3:00 4:00 5:00 6:00
THURSDAY 6:00** 9:00* 10:00 4:00 5:00 6:00*
FRIDAY 9:00* 10:00 3:00 4:00* 5:00 6:00
SATURDAY 9:00 10:00
SUNDAY Closed
*Beginner Basics – Complete joint mobility walk through, guided warm up, and review of one of the nine fundamental CrossFit movements. Then a guided set-up for the WOD.
**6:00 am classes are by appointment ONLY. Please schedule the day before by leaving a message on Facebook or calling 760-820-9591. Thank you.