Vacation WODS

WOD 1:
Run 1.5 mile
50 Burpees
Run 1.5 mile

WOD 2:
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

WOD 3:
100 Burpees for time

WOD 4:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Note:  If you have no acces to pull-up bar then start with push-ups.

WOD 5:
400 Meters of walking Lunges

WOD 6:
Run 5K

WOD 7:
Four rounds for time of:
Run 800 meters
50 Squats

WOD 8:
Three rounds for time of:
50 Squats
50 Sit-ups
Run 400 meters

WOD 9:
100 Thrusters for time.
95 lbs. or find heavy object for thrusters.

WOD 10:
Four rounds of:
Run 800 meters
Rest 2:00 between sets.

Note:
These WODs are not to be done in order.  Pick one, and give 110% effort.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s