Tuesday 130319

Posted: 03/19/2013 in WOD
Tags: , , , , , , ,

Strength:
Dead Lift
3 sets of max reps @ 75%

WOD
12 min AMRAP
75 Pound Shoulder Press – 4 reps
75 Pound Sumo Deadlift High Pull – 8 reps
75 Pound Front Squat – 12 reps

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