SKILLS /MOBILITY DAY:
Work on a skill–> Pull-Up, Double Under, Hand Stand Push up, Hand Stand Walks
Mobility in general….

WOD
20 Min AMRAP:
Run 400M
15 Medicine Ball Cleans 20#
15 Medicine Ball Sit Ups 20#

13.2 will be done on Friday!!!  Deadlifts and box jumps no problem right…

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