Wednesday 130313

Posted: 03/13/2013 in WOD
Tags: , , , , , , , ,

Strength:
Skill work on the Power and Hang Clean
THIS IS A SKILL NOT A STRENGTH
Do NOT exceed more than 50% of your 1RM…

WOD
Five Rounds for Time of:
9 Over head Squats 95/65 lbs
10 Hand Release Push-ups
11 Box Jumps

Comments
  1. Keep pushing your yourself and break those limits 🙂

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