Monday 130311 CFYV Harlem Shake Monday 6pm

Posted: 03/11/2013 in WOD
Tags: , , , , , , , ,

Strength:
Overhead Squat
3-3-3-3-3 Reps

WOD:
5 Rounds for Time of:
5 Muscle Ups -or- 10 C2B Pull Ups -or- 15 Jumping Pull Ups
10 Kettle Bell Swings 53#/35#
15 Thrusters 95#/65#

Ringing in the new box with….

CFYV Harlem Shake Monday 6pm

All members are invited to participate.  Bring a costume or prop and your dance!!!!  Let’s do this.

newbox2

Comments
  1. Vampire Road Trip: We stopped by! Thanks for having us 🙂
    http://flatlinerbooks.wordpress.com/2013/01/29/i-wanna-go/

  2. M/41/170/6’2
    RX – 14:14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s