Monday 130311 CFYV Harlem Shake Monday 6pm

Strength:
Overhead Squat
3-3-3-3-3 Reps

WOD:
5 Rounds for Time of:
5 Muscle Ups -or- 10 C2B Pull Ups -or- 15 Jumping Pull Ups
10 Kettle Bell Swings 53#/35#
15 Thrusters 95#/65#

Ringing in the new box with….

CFYV Harlem Shake Monday 6pm

All members are invited to participate.  Bring a costume or prop and your dance!!!!  Let’s do this.