Monday 130311 CFYV Harlem Shake Monday 6pm

Posted: 03/11/2013 in WOD
Tags: , , , , , , , ,

Overhead Squat
3-3-3-3-3 Reps

5 Rounds for Time of:
5 Muscle Ups -or- 10 C2B Pull Ups -or- 15 Jumping Pull Ups
10 Kettle Bell Swings 53#/35#
15 Thrusters 95#/65#

Ringing in the new box with….

CFYV Harlem Shake Monday 6pm

All members are invited to participate.  Bring a costume or prop and your dance!!!!  Let’s do this.


  1. Vampire Road Trip: We stopped by! Thanks for having us 🙂

  2. M/41/170/6’2
    RX – 14:14

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