Strength:
Overhead Squat
3-3-3-3-3 Reps
WOD:
5 Rounds for Time of:
5 Muscle Ups -or- 10 C2B Pull Ups -or- 15 Jumping Pull Ups
10 Kettle Bell Swings 53#/35#
15 Thrusters 95#/65#
Ringing in the new box with….
CFYV Harlem Shake Monday 6pm
All members are invited to participate. Bring a costume or prop and your dance!!!! Let’s do this.
Vampire Road Trip: We stopped by! Thanks for having us 🙂
http://flatlinerbooks.wordpress.com/2013/01/29/i-wanna-go/
M/41/170/6’2
RX – 14:14