Thursday 130307

Posted: 03/07/2013 in Uncategorized

Are you ready? The CrossFit Open 13.1 workout has been announced!
If interested, DON’T FORGET to sign up for the CrossFit Open , 13.1 workout will be done on Friday.

Strength:
Mobility

WOD:
AMRAP 10 Minutes
1,1…2,2…3,3…
Thrusters (95/65)
KB Swings 2pood/1.5pood

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