Strength:
30 muscle-up to forward roll

WOD:
3 Rounds for time
300 Meter Sprint
10 Push Press 135#/95#
10 Front Squats 135#/95#
10 Dead Lifts 135#/95#

Comments
  1. T.O says:

    Following Matt Chan on twitter, couldn’t help but notice he’s been climbing in JT park this week. Hope sweet would a visit to Crossfit YV be?

  2. rich says:

    That would be bitchen

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