130227 Wednesday

Posted: 02/27/2013 in WOD
Tags: , , , , , , ,

Strength:
Bench Press
6-6-6-6-6-6  @ 75%

WOD:
Run 5K

If you don’t have a 5K time, this is your chance to establish it.  You have to start somewhere…
For those hell-bent on not running, come on in for the substitute WOD?

Comments
  1. RX – 31:43 Followed a newbie to 5K

  2. M/41/6’2/170
    Zues – RX – 30:02

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s