Strength:
Back Squat 10 Minute 3 rep EMOM
(every minute on the minute)
Every minute 3 Back Squats @ 75% of 1RM

WOD:
10 Min AMRAP
5 Deadlifts 315#/205#
5 Muscle Ups
(Scale MU with 15 Pull Ups or 30 Jumping Pullups and 15 Dips)

Comments
  1. M/41/6’2/170
    @ 265# DL – 6 RNDS + 3 DL

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