Friday 130222

Posted: 02/22/2013 in WOD
Tags: , , , , ,

Strength

Dead lift

3-3-3-3-3

WOD

“Hamilton”

Three rounds of

Row 1000 m

50 push ups

Run 1000 m

50 Pull ups

Comments
  1. M/41/6’2/170
    RX – 41:46

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