Wednesday 130220

Posted: 02/20/2013 in WOD
Tags: , , , , , , , ,

Strength:
Over Head Squat
20 min. for technique

WOD:
15 min AMRAP
10 Kettlebell swings – 2 pood
10 Box jumps – 24 inch
10 Ring dips

Comments
  1. M/41/6’2/170
    RX – 9rnds + 9 BJ

  2. M/41/6’2/170
    RX – 9 rounds + 9 Box jumps

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