Strength:
Power Clean
Power clean 1-1-1-1-1-1-1 reps

WOD:
Two Rounds For Time of
30 KettleBell Swings
30 Push Press
30 Push Ups
30 Lunges (15 each leg)
30 Toes to bar

Comments
  1. M/41/6’2/170
    RX – 14:47

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