WOD:
Hortman”
“Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

Post rounds completed to comments.

*** The 10am and 3pm hour is open gym, no coach.  First class is at 4pm.

Comments
  1. M/41/6’3/175
    RX- 5 RNDS + 50 Squats

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