Wednesday 130213

Posted: 02/13/2013 in WOD
Tags: , , , , , , , ,

WOD:
Max reps @ 85% of 1RM Back Squat
-Rest 2 minutes-
Max reps of Hand Stand Push-ups
-Rest 2 minutes-
Max reps @75% 1RM Back Squat
-Rest 2 minutes-
Max reps of Hand Stand Push-ups
-Rest 2 minutes-
Max reps @65% of 1RM Back Squat
-Rest 2 minutes-
Max reps of Hand Stand Push-ups
-Rest 2 minutes-
Max reps @55% of 1RM Back Squat
-Rest 2 minutes-
Max reps of Hand Stand Push-ups

SCORE IS TOTAL REPS OF BACK SQUAT AND HSPU’s COMBINED
****Scale Hand Stand push-ups with regular pushups.

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