Strength:
15 Minutes to Establish 3 Max sets of Muscle ups
(scale MU with Pull Ups)

WOD
20Minute AMRAP
300 meter run
3 DeadLifts (275#/185#)
33 Sit Ups
1 Rope Climb

Comments
  1. rich says:

    M/41/6’2/170
    6 RNDS @ 225#D.L.
    Max Muscle-ups
    1- 8
    2- 9
    3- 9

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