Strength:
Max Height Box Jumps
WOD:
15 Min AMRAP
3 Squat Snatch (135#/95#)
10 Box Jumps (24/20)
30 Double Unders (scale 60 singles)
Strength:
Max Height Box Jumps
WOD:
15 Min AMRAP
3 Squat Snatch (135#/95#)
10 Box Jumps (24/20)
30 Double Unders (scale 60 singles)