Friday 130208

Posted: 02/08/2013 in Uncategorized, WOD
Tags: , , , , , , , ,
0

Strength:
Max Height Box Jumps

WOD:
15 Min AMRAP
3 Squat Snatch (135#/95#)
10 Box Jumps (24/20)
30 Double Unders (scale 60 singles)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s