Strength:
Front Squat
5-5-5-5-5

WOD:
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Comments
  1. M/41/6’2/170
    10:29 w/ 175# Front Squat – remaining RX

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