Strength:
Shoulder Press
3-3-3-3-3-3-3

WOD:
30 Kettlebell swings 1.5/1 pood
30 Lunges (15each leg)
30 Toes to Bar
30 Double Unders
30 Toes to Bar
30 Lunges
30 Kbs

Comments
  1. Rich says:

    M/41/6’2/170
    RX – 6:44

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