Strength:
Push-Jerk
10-5-5-5-3-3-3-1-1-1
WORK FORM!!!!!
The sets of one aren’t necessarily a 1RM

WOD:
Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

 

Comments
  1. rich says:

    M/41/6’2/170
    16:00 – 165# Dead Lift – Brain Fart

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