Strength:
5 x 300 meter Sprints
or
Clean & Jerk
15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

WOD:
3 Rds For time
5 DL @ 275/185
25 Wall Ball

Comments
  1. T.O. says:

    Wow, my first intro to Gwen was very humbling. Forearm smoker! As RXd with 135, no fouls. Thinking 145 would be doable next time around.

  2. M/41/6’2/170
    4:06 @ 250# dead lift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s