STRENGTH:
Thrusters
20 minutes to work on thrusters

WOD:
12 min AMRAP
100 Meter Run
12 Burpees
12 Pull Ups

instructional_ringrow_th.jpg

Comments
  1. M/41/6’2/170
    RX – 6 rounds + 50 m sprint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s