Strength:
Dead Lift
10-3-3-3-3-3

WOD
500 Meter run
10 Thrusters (135/95)
20 Over the bar Burpees
30 Jumping Pull ups
40 Air Squats
500 meter Row

Comments
  1. T.O says:

    315/335/345/345/365

  2. rich says:

    M/41/6’2/170
    RX – 8:32
    Deadlift – 285# top out

  3. billy says:

    M/30/6’8/278
    Rx-13:03

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