Strength:
Push Press
10-2-2-2-2-2-2-2-2-2-2

WOD:
10 Rounds for time
20 Double Unders
10 ( Hand Release Push Ups)
5 lunges (each leg)
1 Rope Climb

Scale:
A – 5 Rounds
B – 5 Rounds 15 Double Unders, 10 HRPU’s, 10 Lunges, 1 Rope Row

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