Wednesday 130123

Posted: 01/23/2013 in WOD
Tags: , , , , , , , ,

Strength:
BACK SQUAT
10-2-2-2-2-2-2-2-2-2-2
90%

WOD
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

Scaled:
5 Pull-ups
11 Front Squats 45 pound

Comments
  1. T.O says:

    Did this one the other day, hands got destroyed. Misread the HQ post and did 10 front squats instead of 22, still sucked. 23:15

  2. M/40/6’2/170
    RX – 23:34

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