Tuesday 130122

Posted: 01/22/2013 in WOD
Tags: , , , , , , ,

Strength:
Weighted Pull-up
3-3-3-3-3
***If you’re not able to do a pull-up YET… then now is the
time to work on it! Kipping pullups skill work!!!!!!

WOD
3 Rounds
20 Burpees
15 Kettlebel swings
10 Dead lifts 135#/95#

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