Monday 130121

Posted: 01/21/2013 in WOD
Tags: , , , , , ,

Strength:
Clean
3-3-3-3-3-3-3

WOD
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Post Time to comments.

Comments
  1. M/40/6’2/170
    RX – 10:58

  2. billy says:

    M/30/6’7/282
    19:03

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