Strength:
Clean
3-3-3-3-3-3-3
WOD
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Post Time to comments.
Monday 130121
Posted: 01/21/2013 in WODTags: crossfit, CrossTraining, Elite, fitness, health, healthy-living, mental-health
Comments
M/40/6’2/170
RX – 10:58
M/30/6’7/282
19:03