Strength:
Mental Fortitude”

 WOD:
FIGHT GONE BAD!!!
3 Rounds for Reps
1 Min Wall Ball
1 Min Sumo DeadLift High pull (75#/55#)
1 Min Box Jumps 20″
1 Min Push Press (75#/55#)
1 Min Max Cal. Row
1 Min REST

Post total reps to comments.

Comments
  1. billy says:

    M/30/6’8/283
    Rx-205
    Rx- 240

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