Strength:
Push Press
3-3-3-3-3-3-3

WOD
12 min. AMRAP
7 Ground to Overhead 95#/65#
14 Box Jumps
1 Rope Climb (Sub rope climb with 15 Jumping Pull-ups)

Post rounds to comments.

Comments
  1. M/40/6’2/170
    RX – 7 rounds

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