Wednesday 130116

Strength:

Front Squats:
3-3-3-3-3-3-3
85%

WOD
(coming to you from Anabolic Gardens)

100 Double Unders
40 Pistols Alt..(scale with 60 squats)
20 Hang Cleans (135#,95#)
50 DU
20 Pistols (30 squats)
10 Hang Cleans
25 DU
10 Pistols (15 squats)
5 Hang Cleans