Wednesday 130116

Posted: 01/16/2013 in WOD
Tags: , , , , , , , ,
1

Strength:

Front Squats:
3-3-3-3-3-3-3
85%

WOD
(coming to you from Anabolic Gardens)

100 Double Unders
40 Pistols Alt..(scale with 60 squats)
20 Hang Cleans (135#,95#)
50 DU
20 Pistols (30 squats)
10 Hang Cleans
25 DU
10 Pistols (15 squats)
5 Hang Cleans

pistol-squats2[1]

Comments
  1. CrossFit Yucca Valley says:
    01/19/2013 at 3:45 am

    M/40/6’2/170
    Pole Pistols, RX weight – 9:44

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s