Strength:
Front Squats:
3-3-3-3-3-3-3
85%
WOD
(coming to you from Anabolic Gardens)
100 Double Unders
40 Pistols Alt..(scale with 60 squats)
20 Hang Cleans (135#,95#)
50 DU
20 Pistols (30 squats)
10 Hang Cleans
25 DU
10 Pistols (15 squats)
5 Hang Cleans
M/40/6’2/170
Pole Pistols, RX weight – 9:44