Wednesday 130116

Posted: 01/16/2013 in WOD
Tags: , , , , , , , ,

Strength:

Front Squats:
3-3-3-3-3-3-3
85%

WOD
(coming to you from Anabolic Gardens)

100 Double Unders
40 Pistols Alt..(scale with 60 squats)
20 Hang Cleans (135#,95#)
50 DU
20 Pistols (30 squats)
10 Hang Cleans
25 DU
10 Pistols (15 squats)
5 Hang Cleans

pistol-squats2[1]

Comments
  1. M/40/6’2/170
    Pole Pistols, RX weight – 9:44

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