Tuesday 130115

Posted: 01/15/2013 in WOD
Tags: , , , , , , ,

“Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Comments
  1. Nice blog here, I will follow please do the same if you see fit too.
    Thanks
    Isaac Hall

  2. T.O. says:

    M/32/190

    RX 11/20, 9/16, 8/16, 6/13, 6/11

    Really need to work on my Bench.

  3. M/40/6’2/170
    1- 11/18
    2- 10/20
    3- 8/18
    4- 9/19
    5- 5/17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s