Strength:
Split Jerk 1-1-1-1-1-1-1 reps

WOD:
12 minute AMRAP

Run 300 meters
1 shoulder to Over Head (165#,105#)
Run 300 meters
2 Shoulder to Over Head
Run 300 meters
3 Shoulder to Over Head
Continue adding a rep after each 300 meter run!

Post loads and rounds to comments here or CrossFit main site.

Comments
  1. Rich says:

    M/40/6’2/170
    Split jerk 1 rep pr 185#
    WOD
    RX – 5 rnds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s