STRENGTH:
Push Press
10-4-4-4-4-4-4
45%-80%
(only the first set of 10 is @ 45%, every set of 4 is at 80%)

WOD:
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments here or CrossFit main site.

BenStricklin_stunt_th.jpg

Comments
  1. M/40/6’2/170
    Mary – 10 rounds + 5 pull-ups

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