Strength:
Overhead Squat 3-3-3-3-3 reps
WOD:
3 Rounds
1 Min MAX REP WallBall (20#/26#)
1 Min Max Box Jump (30″/24″)
1 Min Ground to Over Head (95#/65#)
1 Min Max Double Unders
Rest 1 Min!!!!!!
Post time to comments here or CrossFit main site.
Saturday 130105
Posted: 01/05/2013 in WODTags: crossfit, CrossTraining, Elite, mental-health, olympic weightlifting, Sport
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