Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2/170
    RX – 9:37

  2. Very good website you have here but I was wanting to know if you knew of any discussion boards
    that cover the same topics talked about in this article?
    I’d really love to be a part of group where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Bless you!

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