Strength:
Back Squat
3-3-3-3-3-3-3-3

WOD
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2/170
    RX – 24:57

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