Saturday 121229

Posted: 12/29/2012 in WOD
Tags: , , , , , , ,

Celebratory WOD!
Members Jay and Monica Snead celebrated their 10 year marriage anniversary on 12.28.12, Congratulations!
In their honor and for time, complete:

400m Run
Then
10 Rounds of:
Wall Ball Shots – 12 reps
Double Unders – 28 reps
Kettlebell Swings – 12 reps
Then
400m Run

Post times to the comments section.

Comments
  1. M/40/6’2/170
    RX – 22:43

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