Holiday hours still: 8am – 1pm
Get in and get it done!

Strength:
Thruster 1-1-1-1-1-1-1 reps

MET CON.:
90 Burpees
60 Sit ups
30 Deadlifts (135#/95#)

Post times and loads to comments here or CrossFit main site.

Annie-Thrusters

Comments
  1. M/40/6’2/170
    RX – 11:11

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