Todays hours: 8am – 11am and 3pm – 7pm

Strength:
Bench Press!!!!
5-5-3-3-3-3-10

WOD

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Post time to comments here or CrossFit main site.

Comments
  1. Rich says:

    M/40/6’2/170
    RX – 27:35

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