Wednesday 121226

Posted: 12/26/2012 in WOD
Tags: , , , , , , , ,

Todays hours: 9:00 – 12:00 only!

Strength:
Skill Work
Snatch

WOD
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2/170
    RX – 8:48

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