Strength:
Sumo Deadlift High Pull
5-5-5-5-3-3
65% – 85%

WOD:
2 Rounds for time
800 Meter Run
50 DU
30 Push Ups (Hand Release)
15 KBS – 1.5/1 Pood
5 Muscle Ups ( 10 Pull ups/ 15 Dips)

Post times to comments here or CrossFit main site.

 

Comments
  1. Rich says:

    M/40/6’2/170
    RX – 13:42

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