Friday 121221

Posted: 12/21/2012 in Uncategorized

Strength
15 min. of cleans
Squat
Power
Hang

WOD
Three rounds for time of:
Run 400m
145lb Push-Press – 7 reps
Ring Rows – 14 reps

Post times to comments here or CrossFit main site.

Comments
  1. Rich says:

    M/40/6’2/170
    RX – 9:53

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