Wednesday 121219

Posted: 12/19/2012 in WOD
Tags: , , , , , , ,

Strength
Back squat 5-5-3-3-3-1-1-1-1-1 reps

WOD
Five Rounds for Time of:
5 Back Squats – 75% of 1RM
10 GHD sit-ups

Post loadsĀ  and times to comments here or on CrossFit main site.

Comments
  1. M/40/6’2/170
    4:31 @ 180lb back squat

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