Strength:
15 Mins to Establish 1 Rep Max Turkish Get Up!

WOD

21 – 15 – 9
KettleBell Swings (53# / 35#)
Sit ups
DeadLifts (135# / 95#)

Comments
  1. M/40/6’2/170
    RX – 5:27

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s