Wednesday 121212

Posted: 12/12/2012 in WOD
Tags: , , , , , , , ,

Strength:

Clean

Hang / Power / Squat
3 sets of 3 at Hang Clean: 65%
2 Sets of 3 Power Clean at 75%
1 set of 3 at 85% Squat Clean

WOD:

Buy In
100 Double Unders

3 Rounds of
200 meter run
15 Power Cleans (95#/65#)
10 Burpees
1 Rope Climb or 5 Pull-Ups

Buy out
100 Double Unders

Comments
  1. M/40/6’2/170
    RX – 11:09

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