Tuesday 121211

Posted: 12/11/2012 in WOD
Tags: , , , , , , ,

Strength:

Snatch
20 Mins of Work:
Progression for the snatch:
Hang Snatch / Power Snatch / Hang Squat Snatch / Squat Snatch

*** work all 4 movements***

WOD

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint

Post time to comments here or CrossFit main site.

Comments
  1. M/40/6’2/170
    3:15 @55#

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