Thursday 121206

Posted: 12/06/2012 in Uncategorized

Rest Day

or

Skill Practice:  Rope Climbs, Snatch High Pull, Hand Stands

or

WOD make-up:
10 thrusters, 35#/25#
12 bar-facing burpees
14 toes-to-bar or knees-to-elbows
16 lunge steps
18 sit-ups
100 double-unders
18 sit-ups
16 lunge steps
14 toes-to bar or knees-to-elbows
12 bar-facing burpees
10 thrusters, 35#/25#

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