Monday 121203

Posted: 12/03/2012 in WOD
Tags: , , , , , ,

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24″ box
95 pound barbell Overhead walking lunge, 12 steps

Post rounds completed to comments here or on CrossFit main site.

 

Ring Dips

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