Saturday 120112

Posted: 12/01/2012 in WOD
Tags: , , , , , , ,

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups 20 Box jump, 24″ box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups 95 pound
Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Post time to comments here or on CrossFit main site.

Comments
  1. M/40/6’2/170
    RX – 26:52

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