30 min AMRAP
400m Run
Rest 1 minute

The goal is to run fast and be consistent.  Try to keep all your 400s within 5 seconds.  If time runs out during a run, finish the run.

Then if you have any gas left:
Three Rounds of:
20 lunge steps and 20 push ups.

Comments
  1. M/40/6’2/170
    12 rounds completed

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